Kickboxing Videos

Here you will find lots of videos to help with your training. These are videos that we personally like and think will help you. 

Fundamentals

How to wrap your hands

Stance and footwork

Distance

Shadowboxing

Bag work

How to skip

Boxing

Jab

Cross

Lead hook

Rear Hook

Lead uppercut

Rear uppercut

Lead body hook

Rear straight to the body

Overhand

Spinning back fist

Superman punch

Punching & moving

Kicking

Rear round kick

Switch kick

Rear knee

Lead knee

Front kick/push kick

Side kick

Spinning heel kick 

Defence

Shell/Covering

Parrying punches

Defensive movement

Head movement

Slipping straight punches

Blocking hooks

Rolling hooks

Blocking uppercuts

Blocking body shot

Blocking low kick

Blocking body kicks

Catching kicks

Defending front kicks

Clinching

Basic of the clinch

Entering the clinch

Clinch escapes